Hello, I am beginer. I just havetrained at gym and I want to start running... What time is ok to start?
Hi Drey, welcome to the site! Glad to hear that you want to start running! Since you are just starting out, I would suggest that you take it easy at first and try to run 2 - 3 times a week only, and keep the distance short to start with. Maybe run 1 mile on Monday at a slight jog, then Wednesday do that same mile again, but this time alternate between jogging for a minute and then running hard for half a minute. . .keep alternating between jogging and running for that Mile. Then on Friday if you are up for a 3rd run, do that Mile again but this time see how quickly you can complete it. Change up your route you run for variety, but I'd suggest that kind of a running plan until you feel you are ready to go further and increase that mile to 1.5 or 2 miles! Good luck, and have fun!
0 votes

Asked by

Jun 23 '18

The Wall

You need to sign in to comment
No comments