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. . .And then LIFE Happens! from Average_Jbob's blog

Ok, so if you are like me, you sat down, looked at your upcoming race schedule, charted out a training plan that would make you BULLETPROOF for your next event, and then promptly got saddled with a project at work that required lots of overtime and missed almost all of your first week of training!  That's right. . .I just went from completely mapped out for the next 2 months to completely off-track in 1 week!    Luckily it's not the first time this has happened to me. 


"Luckily?  What do you mean?  Sounds UN-lucky to me!"


I'm glad you asked. . .you see, I say "Luckily" because I've learned that it's not the end of a training plan when you get de-railed, it simply means it's time to pick and choose what you CAN still do and continue to move forward.  Remember, you've already signed up for your up-coming event and that Starting Line isn't getting any further away. . .you simply now have the opportunity to get as ready for it as life allows you to be.  Regardless, you are going to show up, toe the starting line and find your way to the finish. . .how well you perform between those two lines is up to you (and life).


SO. . .this last week was SUPPOSED to look like this:

Monday:          Swim Laps at Gym

Tuesday:         BootCamp at Gym

Wednesday:     Yoga Class at Gym

Thursday:        Running, Medium Distance, 6 miles, ZONE 4

Friday:             REST

Saturday:         Running, Long Distance, 10 miles, ZONE 2

Sunday:           Weight Lifting at Gym / Bucket Carry


But due to my work schedule it turned into this:

Monday:          Swim Laps at Gym (this was on a Company Holiday)

Tuesday:         WORK LATE

Wednesday:     WORK LATE

Thursday:        Attend son's 8th Grade Graduation

Friday:             WORK LATE

Saturday:         Running, Long Distance, 9.83 miles, ZONE 2 & 4

Sunday:           Weight Lifting at Gym


As you can see, I missed 3 out of the 6 planned workouts in my first week of my new schedule, I didn't quite hit my full 10 miles of my planned Long Distance day, and I cut the Bucket Carry completely.  I only did about 40-50% of my plan, which statistically speaking, would be an 'F'!

HOWEVER. . .I've learned over the years that this will happen and it DOES NOT mean that my training is wrecked!  Training is simply preparing yourself for something. . .and when you get 'de-railed' in your schedule, try to take it as an additional challenge.  Sometimes life doesn't go as you planned it would, but that shouldn't mean that you no longer can succeed. . .it just might change what success looks like.  What I should see from this past week is that when it got difficult to continue training I was still able to manage 40-50% and count that as a win.  Too many weeks of that and I know that I will not be at my best for my next event, but it also means that being successful has just been re-defined to finishing the event instead of getting a PR (Personal Record).  Also, it gives me the chance to practice the ability to ADAPT.  

I didn't get my medium distance run in, but I still had the opportunity to get my long distance run in so I took it. . .it was supposed to be 10 miles but i mis-calculated and only got 9.83, but I got the bulk of it done. . .it was also supposed to be a ZONE 2 run (slow jog) but by the time I was able to start it was already 8pm and I didn't want to take the full 2.5 hours so I changed it up to a ZONE 2 & ZONE 4 Interval Run (slow jog & race pace). . .I didn't do the Bucket Carry but I was able to get the Weight Training in and decided to make it a Leg Day since I missed my medium distance run.


I adapted because LIFE called for me too. . .and it looks like I might have to do that again this coming week if work stays as busy as it looks like it might be. . .but I'm not going to quit my training. . .I'm simply going to keep as close to the plan as I can and ADAPT what I have to. . .it will all work out in the end because regardless of what happens between now and then. . .come August 4th I'm going to be jumping over the Starting Wall for a Spartan Super in Asheville, NC. . .and sometime after that I'll find my way to the finish line.  Then it will be time to re-group, plan for the next event, and see what life brings!


Aroo!

Average_Jbob


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By Average_Jbob
Added Jun 3

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